Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. The information given in this article will teach you how to conquer your condition. Use what you learn to get back the enjoyment you remember from meal time.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.acid_reflux2

Our acid reflux can be triggered by specific foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.

What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.

After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

When you know acid reflux is coming, the food on your plate may look unappetizing. Use the information above to help relieve your acid reflux. Good food is a great part of life, and you should not be deprived of this pleasure.